Well Built Places Consultancy & Education

The colours we choose for our homes can significantly influence our mood, health, and overall well-being. With the growing recognition of the psychological and physiological effects of colour, interior design has increasingly focused on creating spaces that not only please the eye but also enhance mental and physical health. This article explores how different colours can promote well-being in the home and provides evidence-based recommendations for choosing hues that support a healthier living environment.

1. The Psychology of Colour

Colour psychology is the study of how colours affect human emotions and behaviours. Research has demonstrated that colour can impact mood, stress levels, and even physical health (Elliot & Maier, 2014). By understanding the effects of different colours, homeowners can select shades that foster a positive and health-promoting environment.

2. Calming Colours: Blue and Green

Blue and green are often associated with calmness and relaxation, making them ideal choices for spaces designed to promote well-being.

• Blue: Known for its calming effect, blue can help reduce stress and anxiety. Studies have shown that blue environments lower heart rates and blood pressure, contributing to a feeling of tranquillity (Küller et al., 2006). Light blues and soft, pastel shades are particularly effective in creating a serene atmosphere, making them suitable for bedrooms and relaxation areas.
• Green: Green is associated with nature and renewal, which can help in reducing stress and enhancing mental clarity. Research indicates that exposure to green spaces can lower levels of cortisol, the stress hormone, and promote a sense of peace (Ulrich et al., 1991). This colour is well-suited for living rooms, offices, and spaces where relaxation and mental rejuvenation are desired.

3. Energising Colours: Yellow and Orange

Yellow and orange are colours known for their energising and uplifting properties. They can stimulate feelings of happiness and creativity.

• Yellow: Often linked with positivity and energy, yellow can boost mood and enhance concentration. It is particularly effective in spaces where mental stimulation and creativity are encouraged, such as kitchens or home offices (Kaiser, 1987). However, too much yellow can be overwhelming, so it is best used as an accent colour rather than a primary hue.
• Orange: This vibrant colour promotes enthusiasm and warmth. It can increase energy levels and foster social interaction, making it an excellent choice for social spaces like living rooms and dining areas (Cherry, 2020). Like yellow, orange is best used in moderation to avoid overstimulation.

4. Soothing Colours: Neutrals and Earth Tones

Neutrals and earth tones offer a versatile and calming backdrop for various home environments. These colours contribute to a soothing atmosphere and provide a sense of stability and grounding.

• Neutrals: Shades such as beige, grey, and taupe create a calm and balanced environment. They are particularly effective in reducing visual clutter and creating a sense of spaciousness (Harris, 2015). Neutral tones work well in bedrooms, living rooms, and other areas where relaxation and comfort are priorities.
• Earth Tones: Colours like terracotta, ochre, and brown evoke a connection with nature and promote a sense of warmth and security. These hues can help create a comforting and inviting environment, making them ideal for areas where relaxation and homeliness are desired (Peters, 2019).

5. Colour Considerations for Different Spaces

Different areas of the home may benefit from specific colour schemes tailored to their functions:

• Bedrooms: For restful sleep and relaxation, use calming colours like soft blue, green, or neutral tones. These colours can create a serene atmosphere conducive to sleep and recovery.
• Living Rooms: Choose colours that promote comfort and social interaction. Earth tones, soft neutrals, and warm shades of green or blue can create a welcoming environment for family and friends.
• Home Offices: Opt for colours that enhance focus and productivity. Soft greens, blues, and energising yellows can help improve concentration and mental clarity.
• Kitchens: Bright, cheerful colours like yellow and orange can make the kitchen a lively and inviting space. These colours can stimulate appetite and create a pleasant cooking environment.

Conclusion

The colours we select for our homes can have a profound impact on our health and well-being. By choosing hues that align with their intended function—whether for relaxation, energy, or focus—homeowners can create environments that support both mental and physical health. From calming blues and greens to energising yellows and earthy neutrals, colour has the power to enhance our living spaces and improve our overall quality of life. Of course there are almost infinite subtleties within each colour’s tonal palette that can alter perception of a space dramatically. Get in touch with us at Well Built Places if you would like to discuss which colours would be suited to your particular context and environment.

References

Cherry, K. (2020). The Psychological Effects of Colour in Interior Design. Retrieved from https://www.verywellmind.com

Elliot, A. J., & Maier, M. A. (2014). Color and Psychological Functioning: A Review of Theoretical and Empirical Work. Psychological Bulletin, 140(5), 950-978.

Harris, J. (2015). The Impact of Neutral Colours on Interior Design. London: Routledge.

Kaiser, H. (1987). The Effects of Colour on Human Behaviour. Journal of Environmental Psychology, 7(4), 301-315.

Küller, R., Ballal, S., Laike, T., Mikellides, B., & Tonello, G. (2006). The Impact of Light and Colour on Psychological Mood: A Cross-Cultural Study of Indoor Work Environments. Ergonomics, 49(14), 1496-1507.

Peters, S. (2019). Exploring Earth Tones in Modern Interior Design. London: Thames & Hudson.

Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress Recovery During Exposure to Natural and Urban Environments. Journal of Environmental Psychology, 11(3), 201-230.